Cameroon-Douala

00237 697564085

Germany-Bremen

0049 17622393246

Email Address

contact@dedihealth.com

Comment perdre du poids sans stresser? Part 1/10

Contexte africain…

Les régimes fonctionnent rarement à long terme et ont généralement des effets secondaires indésirables et drastiques. De mauvaises habitudes nous poussent parfois à avaler quelques bouchées de trop. Certaines personnes sont convaincues qu’une cure ou une détox le lendemain pourrait évacuer les toxines.

Au moins une fille sur deux est tous les jours en quête de solution. Certaines veulent maigrir en deux jours, d’autres veulent perdre des kilos en quelques jours, dans le but de se faire belle pour une soirée.

Il existe de nos jours une pile de propositions variées de perte de poids, qui pourtant peuvent avoir des effets néfastes sur la santé. Des coachs naissent de jour en jours sur la toile, et l’audience est grandissante grâce aux réseaux sociaux:

Cas 1: Coach Léo* propose un programme de 12 semaines sans sport…elle a d’ailleurs une jolie silhouette malgré plusieurs grossesses.

Cas 2: Coach Assam* propose des boissons détox faites maison…elle a perdu personnellment 25 kilos en 3 mois à l’aide de celles-ci. Aujourd’hui elle est proriétaire d’une marque, et surtout coach…

Cas 3: Coach Ledy* propose un programme sportif sur plusieurs mois en vous garantissant une bonne santé. Il faut dire qu’il a des muscles et des “tablettes de chocolat” assez visibles…

Il y a encore une génération qui continue de manger 5 fruits et légumes par jour sans aucun autre effort physique… Une autre à pour compagnon des compléments alimentaires et d’autres encore de pillules.

Petite reflexion…

  1. Savez-vous que coach léo est de nature mince et prend difficillement du poids malgré ses fringales instantanées et satisfaites? Sa meilleure amie cindy, malgré ses efforts depuis des années, a des difficultés à rentrer dans du 40. N’avez-vous pas un ami, un frère qui est reconnu comme “gros mangeur” mais qui pourtant a un poids idéal? Il n’ést pourtant pas fan de sport.
  2. Coach Assam est-elle vraiment informée sur les dangers des boissons détox? Des boissons détox peuvent dangereusement attaquer la flore intestinale et causer des troubles gastrointestinaux et une pertubation de la fonction du foi. Fabriquées à la maison avec des ingrédients simples (exemple: citron, aloe vera, gingimbre, fruits…), de façon contrôlée et périodique, certaines boissons détox peuvent aussi vous aider à illiminer des toxines.
  3. Coach Ledy quant à elle ne vous dit pas qu’il y a des personnes qui ne sont pas toujours aptent à faire du sport. Ou encore, que la perte de poids s’accompagne non seulement d’activités physiques, mais aussi des mesures hygiéno-diététiques qui sont à la base de toute prise en charge.

Le poids idéal n’est pas celui que l’on se fixe mais celui que le cerveau décide, en fonction des réalités génétiques et de la vie au quotidienne. Il n’existe pas non plus des programmes minceurs magiques. le corps a besoin d’énergie pour vivre.

Néamoins, il faut se poser de bonnes questions avant de faire le pas:

  • Quel est mon indice de masse corporel (taille, poids)?
  • Quel serait mon poids idéal?
  • Quel est mon age?
  • Quel est mon état de santé actuel et quels sont mes antécédents médicaux?
  • Pourquoi je veux perdre du poids?
  • Est-ce que je suis moralement et physiquement disposé à me lancer?
  • Quels sont les mesures idéales à adapter à mon cas?

Comment donc perdre du poids sans stresser? Nous en parlerons prochainement dans la Part 2/10

S’informer c’est prévenir…

*les noms sont anonymes


Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

119 thoughts on “Comment perdre du poids sans stresser? Part 1/10”

  1. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  2. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  3. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  4. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  5. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  6. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  7. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  8. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  9. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  10. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  11. Pingback: Google

  12. Pingback: Buy adderall Online

  13. Terrific work! That is the type of info that are meant to be
    shared around the net. Disgrace on Google for now not positioning this put up upper!
    Come on over and talk over with my web site . Thanks =)

  14. Hey! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know
    of any please share. Many thanks!

  15. Greetings! Very useful advice in this particular article! It is the little changes that will make the most important changes. Thanks a lot for sharing! Marieann Marcos McKenzie

  16. I love reading this, knowing all that would transpire that you did not know at the time. Your book cover is such a wonderful 3D DMP! Thank you for sharing!!! Vina Goran Sarid

  17. Hey there. I discovered your blog by the use of Google whilst looking for a comparable topic, your web site came up. It appears to be great. I have bookmarked it in my google bookmarks to visit then. Desdemona Baily Blinny

  18. Pingback: singapore top broker

  19. Pingback: 샌즈카지노

  20. Pingback: 메리트카지노

  21. Pingback: 코인카지노

  22. Pingback: anaimmi

  23. Pingback: best cbd oil for depression

  24. Pingback: best cbd gummies

  25. Pingback: Google

  26. I do not know whether it’s just me or if everyone else
    encountering issues with your website. It appears as if some of the written text in your content are running
    off the screen. Can somebody else please comment and let me know
    if this is happening to them too? This could be a problem with my web browser because I’ve had this happen before.
    Kudos

  27. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your
    blog posts. In any case I will be subscribing to your feed and I
    hope you write again soon!

  28. You really make it seem really easy with your presentation however I
    in finding this matter to be actually something which I feel I might by no means understand.

    It sort of feels too complex and very huge for me.
    I’m taking a look ahead on your next publish, I’ll attempt to get the hold of it!

    My homepage: CBD for dogs

  29. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.

  30. I simply couldn’t go away your web site before suggesting that I extremely loved the usual information a person provide
    on your guests? Is going to be back ceaselessly in order to check
    up on new posts

  31. Wow that was unusual. I just wrote an extremely long comment but after I clicked
    submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!

  32. We’re a group of volunteers and starting a new scheme in our community.

    Your web site offered us with valuable info to work on.
    You have done a formidable job and our whole community will be
    thankful to you.

  33. I like the valuable information you provide in your articles.
    I’ll bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn plenty of new stuff right here!
    Good luck for the next!

  34. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My website goes over a lot of the same subjects as yours
    and I believe we could greatly benefit from
    each other. If you might be interested feel free to
    shoot me an email. I look forward to hearing from you!
    Excellent blog by the way!

  35. I just could not depart your site prior to suggesting that I really
    loved the usual information an individual provide on your guests?
    Is going to be back frequently to check out new posts

  36. I am curious to find out what blog platform you have been utilizing?
    I’m having some small security problems with my latest site and I’d like
    to find something more safe. Do you have any solutions?

  37. It is appropriate time to make some plans for
    the longer term and it is time to be happy. I have learn this post and if I
    could I wish to suggest you some interesting issues or advice.
    Perhaps you could write next articles referring to this article.
    I desire to learn more things approximately it!

  38. Just desire to say your article is as astounding. The clearness in your post
    is just nice and i can assume you are an expert on this subject.
    Well with your permission let me to grab your feed to keep up
    to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  39. Pingback: BIG CHIEF EXTRACTS

  40. Pingback: top casino sites

  41. You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never
    understand. It seems too complicated and very broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

  42. Pingback: yorkie puppies for sale

Leave a Comment

Your email address will not be published. Required fields are marked *